According to many teachers of the law of attraction, we attract a lot of things that make us feel similarly to the way we usually let ourselves feel (our most dominant feelings). That is why it’s best to mostly do what you naturally enjoy because it causes you to feel better. But for the purpose of this experiment, we are going to be practicing unconditional pleasant feelings. Choose a very uplifting feeling like joy or exhilaration and begin to feel it. If you need to imagine something first in order to feel it, do so. Just make sure it’s something that you are not too hung up on and you’re okay without because otherwise, you might get upset over its’ absence. What I like to do is just remember what joy feels like and feel it without thinking about anything at all. So the experiment is very simple. For 21 days, find an unconditional way to feel a pleasant feeling like joy or exhilaration, or even peace and sit with it for a minute or two. That’s all you’ll need because it’s intentional, and thus, more powerful. Then, begin noticing the improvements every day, even the little ones, and write them down. This will serve as your evidence. Also, notice how they might cause you to feel exactly like the feeling you were practicing. Feel free to post your improvements on your page too and tag my blog so I can see them.
Enjoy! :)